"Exercise is the key not only to physical health but to peace of mind." 

-Nelson Mandela

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Why is physical health important? Physical well-being is important because it affects how your body functions. Having good physical health not only benefits your body, but it can also positively affect your emotional and mental wellbeing. 

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Read:

• Read the CDC's Benefits of Physical Activity. Let the CDC convince you why it's important to be physically active!

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Watch: 

• Watch (and follow along with!) fitness YouTube channels. Great fitness channels include Yoga With Adriene, Blogilates, The Body Coach TV, or follow along with a Just Dance tutorial! 

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Do: 

• Be active! Make it a goal to do a form of physical activity every day. This can also become a mental health break!

• Keep a log of physical activities. Apps like Simple Workout Log can help you keep track of physical activity. 

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